Month: November 2018

Bronnie Ware is an Australian nurse who spent several years working palliative care, taking caring of ┬ápatients in the last 12 weeks of their lives. She made a list of the top five regrets that the dying shared with her. I list them here. The list is very helpful and I’m grateful for her work….

In my last post, I wrote about the deep roots of shame. I was invited by a reader to write a post about how we exit the hell realm of shame. The first step is to realize, and I mean unambiguously realize, that we are not the cause of our shame. If we walk around…