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If you?ve worked with me at all, you?ve probably heard me use this phrase, ?Trade in the performance of ?good? for the practice of true. ?Good? is in quotation marks because ?good? behaviour rarely is truly good, meaning it’s not coming from a true place within. As Mark Twain put it, ?good in the worst sense…

??????? “I just want to be happy”. This is a fairly common refrain I hear from frustrated clients. And fair enough. Who doesn’t? I woke up this morning, feeling, well, not happy. And I wish somebody could have waved a magic wand and make unhappiness disappear. But happiness is a tricky thing. You set out to find it…

If I ever write another book along the lines of “living a life that’s your own”, getting your yes’s and no’s straight will be one of the fundamentals. Seems simple enough. Before any decision you make, before you respond to any request from another, or any opportunity that comes into your life, listen for the yes or the no. And,…

Not everybody is ringing in the New Year with unreserved optimism. For some of us, it’s all become a bit too much and all the New Year resolutions and positive affirmations to the contrary have a hollow sound, empty of power to make a difference. COVID doesn’t help. We’re getting ground down. The late psychiatrist, Scott Peck, opened…