Freedom

Set Me Free: The Roots of Addiction

The painting by Ben Shanh, is called Liberation, depicting young girls playing outside beside the rubble of WW2 on the day of their liberation by allied forces.  When we are in the grips of an addiction our personal lives can feel like a war zone, and the longing for liberation becomes our only hope. We are … Read more

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Grieving Heartbreak

Grieving is a highly underestimated core capacity of becoming human. Ungrieved heartbreak accounts for much in our life that never seems to change despite our best efforts. Until the heart releases the trauma that caused the heart to break in the first place, whenever we are faced with a situation in life that remotely resembles … Read more

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Loving Yourself

It was the end of a long day. I’m nowhere near being a computer techie, but I decided that I could follow a step by step youtube video to build this website. After way too many hours of slogging it out, it was going pretty well. I was proud of myself. I could see results. … Read more

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