Live Your Own Life.
Live Your Own Life.
I support you to awaken and express your true self.
This takes courage and clarity.
Bruce Sanguin
Psychotherapist
Courage because you tried being yourself once (maybe a long time ago) and got your heart-broken.
Clarity because early mistreatment generates a fog of confusion making it difficult to see through to the true and beautiful you.
How Can I Support You?
Testimonials
How Can I Support You?
Individual Psychotherapy
Work one-on-one with Bruce to take a deep dive into identifying and dissolving the Core Unconscious Beliefs that are getting in the way of vitality, self-expression, and you being you.
Couples Work
Psychedelic Preparation and Integration
End People Pleasing Course
It's a lie.
Testimonials
“The false self is for survival.
The true self is for life”
(Andrew Feldmar)
“The false self is for survival.
The true self is for life”
(Andrew Feldmar)
Notes on Liberation
Blog by Bruce Sanguin
The Dark Side of People-Pleasing: Rage, Shame, and the Shadow
People-pleasing looks nice from the outside. You are agreeable. Accommodating. Helpful. You anticipate what other people need. You avoid unnecessary conflict. You learn to read the room and adjust yourself accordingly. But there is a dark side of people-pleasing that we don’t talk about nearly enough. Underneath all that niceness there may be feelings that … Read more
How to Live a Life of Your Own: What Marion Milner Can Teach Us
What would it mean to live a life of your own? Not the life your parents imagined for you. Not the life your culture rewards. Not the life you constructed in order to be accepted, admired, safe or loved. Your life. It sounds obvious. Of course my life is my own. Who else could possibly … Read more
Henry David Thoreau and the Courage to Live Your Own Life
Most people know one thing about Henry David Thoreau. He went to live in a small cabin beside Walden Pond. For many, that’s where the story ends. Thoreau becomes the eccentric philosopher who escaped civilization to commune with nature. But when you read Walden, a very different picture emerges. Thoreau wasn’t running away from life. … Read more
BOOK OUT NOW!
The Goodness Trap:
End People-Pleasing and Live Your Own Heart-Centred Life
This book describes how to end the people-pleasing identity and shift into your true, heart-centred self.
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