Freedom

Healing Shame

In my last post, I wrote about the deep roots of shame. I was invited by a reader to write a post about how we exit the hell realm of shame. The first step is to realize, and I mean unambiguously realize, that we are not the cause of our shame. Which is to say, … Read more

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Does the Universe Have Our Back?

A wise teacher once told me that at some point we all need to answer the question for ourselves: is the universe for us, against us, or indifferent? Our answer needs to be more than intellectual. Only a handful of years ago I would have told you that the universe was definitely for me. I … Read more

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Time, Timing, Fatigue and the Radicality of Relaxation

The clock on the wall keeps a pushin’me That’s not the way I want my life to be If you take any pushing from that clock on the wall, you won’t be happy at all. —The Guess Who From the day we are born until we die we are pushed by the “clock on the … Read more

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THE CORE ADDICTION

A human being’s core addiction is to the traumatized self. Trauma, along with our early childhood patterns of compensating for failures of love give rise to our trauma signature. This signature registers as “me” in my energetic field. As an adult, with all of this trauma relegated by repression to the unconscious, I default under … Read more

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Authentic Forgiveness

As We Forgive I attended Yom Kippur this past year, with my Jewish wife, Mia. It’s the holiest day of the year for Jews. The theme is repentance and atonement for sin. These folks know how to do repentance. Three hours of singing about how they have hurt others through acts of commission and omission. … Read more

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