Self-Respect

Healing Shame

In my last post, I wrote about the deep roots of shame. I was invited by a reader to write a post about how we exit the hell realm of shame. The first step is to realize, and I mean unambiguously realize, that we are not the cause of our shame. Which is to say, … Read more

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Recruited

The Lakota chants are a summons to the warrior within. I am being recruited to walk the path of integrity, humility, and compassion. The medicine that is ayahuasca tea first brought me to my knees revealing the posturing of a false self, constructed to survive repeated failures of love in my early years. Now, in … Read more

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Standing Up for Yourself

Do you know when you are being treated badly? It seems like a strange question, but my experience tells me that many of us don’t actually feel it in the moment, or we do sense something is amiss but we gloss over it. Then it wakes us up in the middle of the night. Even … Read more

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Loving Yourself

It was the end of a long day. I’m nowhere near being a computer techie, but I decided that I could follow a step by step youtube video to build this website. After way too many hours of slogging it out, it was going pretty well. I was proud of myself. I could see results. … Read more

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