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What Are You Trying to Prove?

What are you trying to prove? Maybe you’ve heard this one directed at you when you did something reckless or annoying. Minus the emotion and directed objectively toward ourselves it can be revealing, even healing. When taken seriously, as a question of self-inquiry, (and not as an attack) it gets at what’s driving our emotional … Read more

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Does Psychotherapy Enable Social Repression?

I’m reading two challenging books by the late British psychologist, David Smail. Ironically, he was dubious about the effectiveness of psychotherapy. Particularly when it does account for the oppressive impact of hidden societal “interests” on the quality of our individual lives. Why, he asks, do we always direct the client inward, as though something is … Read more

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Boooring….

Boredom. Tolstoy defined it as a “desire for desires”. You want to do something, anything, but nothing is sufficiently compelling to get you off your butt and out the door. And then there’s the awful restlessness. If you could be simply bored and sit there with equanimity you’d be a guru. But you’re not. The … Read more

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What Is Mental Illness? Beyond the Brain

What Is Mental Illness? Approximately 100,000 lobotomies were performed throughout the world, starting in the early 20th century and continuing right up until the 70’s. The heyday was the 1940’s. The procedure might seem both bizarre and gruesome. And it was both. But it was consistent with a burgeoning belief, still prevalent today, that mental illness … Read more

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I Am Walter White

I just re-watched Breaking Bad. It’s a character study of a brilliant high school chemistry teacher, Walter White, who discovers that he has lung cancer, evoking a critical reckoning. Who am I? What have I accomplished? What is my legacy? It turns out the answers to these questions respectively for Walt are: I don’t have … Read more

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