Introduction: What Are Core Unconscious Beliefs?

Core Unconscious Beliefs (CUBs) are deeply ingrained, often negative assumptions we hold about ourselves, others, and the world. These beliefs are formed early in life, usually as a result of trauma, neglect, or challenging experiences. Because they operate at a subconscious level, they often dictate our thoughts, emotions, and behaviors without us even realizing it.

Examples of Core Unconscious Beliefs include:

• “I am not enough.”
• “I don’t matter.”
• “I am unlovable.”
• “The world is unsafe.”
• “Everything is my fault”
• ” I am the cause of your suffering”
• “Life is too much”.

These beliefs create limiting patterns in our lives, such as people-pleasing, avoidance, or perfectionism, as we attempt to navigate the world with these hidden assumptions guiding us.

How Core Unconscious Beliefs Are Formed

CUBs often originate in childhood, when we are highly impressionable and dependent on caregivers for love, safety, and validation. Some common scenarios that give rise to these beliefs include:

1. Emotional Neglect: When a child’s emotional needs are not met, they may internalize the belief that their feelings, needs, and desires are unimportant.
2. Criticism or Rejection: Harsh words or actions from caregivers or peers can lead to beliefs of unworthiness or inadequacy.
3. Trauma: Experiences of abuse, abandonment, or instability can create a worldview centered on fear, shame, or mistrust.
4. Conditional Love: Growing up in an environment where love is based on performance or behavior can instill beliefs that self-worth must be earned.

Over time, these beliefs become part of the subconscious, shaping how we interpret and respond to life’s challenges.

How to Identify Core Unconscious Beliefs

Because CUBs operate below the surface, uncovering them requires intentional self-reflection. Here are some steps to identify them:

1. Notice Repeating Patterns:
   • Reflect on areas of your life where you feel stuck, such as relationships, career, or self-esteem. What recurring themes or struggles do you notice?
2. Pay Attention to Triggers:
   • Notice moments when you feel overwhelmed, rejected, or inadequate. Ask yourself: What belief might be driving this reaction?
3. Journal Your Thoughts:
   • Write down your inner dialogue, especially during challenging moments. Common phrases like “I’m not good enough” or “I’ll never succeed” can reveal underlying beliefs.
4. Ask “Why?” Repeatedly:
   • When you identify a limiting thought, dig deeper by asking, Why do I believe this? Where did this come from? Follow the trail back to its origin.
5. Seek Feedback:
   • Sometimes others can see patterns we miss. Trusted friends, therapists, or coaches can help reflect back what they observe about your beliefs and behaviors.

How to Dissolve Core Unconscious Beliefs

Once you’ve identified your CUBs, the process of dissolving them involves mindfulness, self-compassion, and intentional practice. Here’s how to begin:

1. Practice Mindfulness:
   • Cultivate awareness of your thoughts and reactions without judgment. Notice when a belief arises and observe it as a neutral observer. Mindfulness allows you to see the belief as a thought, not a fact.
   • Example: When the thought “I’m not enough” arises, notice it and label it: “There’s that belief again.”
2. Challenge the Belief:
   • Ask yourself, Is this belief true? What evidence do I have to support or refute it? Often, CUBs are based on outdated or incomplete information.
   • Replace the belief with a more empowering one. For example: “I am enough just as I am.”
3. Cultivate Self-Compassion:
   • Treat yourself with the kindness and understanding you would offer a close friend. Recognize that these beliefs were formed as a way to cope and protect yourself.
   • Use affirmations like: “It’s okay to feel this way. I’m learning and growing.”
4. Rewire Your Brain with New Patterns:
   • Create intentional practices that affirm your new beliefs. This could include:
     • Daily affirmations (e.g., “I am worthy of love and respect.”)
     • Visualization exercises where you imagine yourself embodying the new belief.
     • Taking small actions that align with the belief, such as setting boundaries or pursuing a goal.
5. Use Somatic Practices:
   • Engage in body-based practices like yoga, breathwork, or grounding exercises to release stored trauma and integrate new beliefs physically and emotionally.

The Role of Self-Compassion in Dissolving CUBs

Self-compassion is essential in this process because it allows you to approach your beliefs with curiosity rather than judgment. Recognize that these beliefs were formed as a way to protect you during difficult times. By offering yourself kindness, you create the safety needed to explore and release these patterns.

Practical Exercise: The “Reframe Journal”

Try this journaling exercise to work through a Core Unconscious Belief:

1. Write down a belief that’s been holding you back (e.g., “I’m not good enough.”).
2. Reflect on where this belief came from. What experiences or messages contributed to it?
3. Challenge the belief by listing evidence that contradicts it. For example, times when you’ve succeeded or been appreciated.
4. Write a new belief to replace it (e.g., “I am capable and deserving.”).
5. Commit to practicing this new belief daily through affirmations or actions.

Conclusion: Reclaiming Your Freedom

Core Unconscious Beliefs may feel like unchangeable truths, but they are simply patterns of thought shaped by past experiences. By bringing these beliefs into awareness, challenging their validity, and replacing them with empowering truths, you can dissolve their hold on your life.

This journey takes time and patience, but every step you take brings you closer to living authentically and aligned with your Heart Self—the part of you that knows your worth and potential. Remember: you are not your beliefs. You are the observer, the creator, and the healer of your own story.

If you’re ready to take the next step in overcoming limiting beliefs, explore the resources below:

Whenever you’re ready, here are a few ways I can support you:

1. Free End People Pleasing Consultation: Let’s explore what’s holding you back and map out the next steps for you to live authentically. Click here to book.
2. Watch My Free End People Pleasing Webinar: Learn the proven framework to break free from people-pleasing in as little as 12 weeks. Click here to watch.
3. Join My Free Facebook Group: Surround yourself with like-minded individuals who are reclaiming their freedom and authenticity. Join here.
4. Book a Therapy Session with Me: Personalized support tailored to your journey. Email me at [your email address] to get started.

Your freedom from limiting beliefs begins now. Let’s take this journey together.