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What Is Mental Illness? Beyond the Brain

By Bruce Sanguin | April 22, 2022

What Is Mental Illness? Approximately 100,000 lobotomies were performed throughout the world, starting in the early 20th century and continuing right up until the 70’s. The heyday was the 1940’s. The procedure might seem both bizarre and gruesome. And it was both. But it was consistent with a burgeoning belief, still prevalent today, that mental illness … Read more

I Am Walter White

By Bruce Sanguin | April 4, 2022

I just re-watched Breaking Bad. It’s a character study of a brilliant high school chemistry teacher, Walter White, who discovers that he has lung cancer, evoking a critical reckoning. Who am I? What have I accomplished? What is my legacy? It turns out the answers to these questions respectively for Walt are: I don’t have … Read more

Contending with Your Inner Critic

By Bruce Sanguin | March 21, 2022

We’re our own worst critics. It’s a cliche but it became so by being true. Yes, a minority of humans have the opposite problem. They let themselves off the hook too easily. These folks have zero capacity to objectively assess their own behaviour, show remorse when they’ve wronged somebody, or hear any critical feedback without … Read more

Saying Goodbye to My Mother

By Bruce Sanguin | March 12, 2022

I recently hit the road, destination Winnipeg, Manitoba, the city I grew up in and which I left at the age of 18 swearing I’d never return. Never did, at least not to live. I left because it’s so goddamned cold. Then, after the interminable cold summer would arrive. Green worms hung menacingly from dying … Read more

The Many Faces of Denial

By Bruce Sanguin | February 11, 2022

Most of the time I’ve spent on my healing journey (ongoing) was about breaking through denial. Or more accurately having my ego broken. A working definition of the ego is that it is denial in the form of a personality. We build it so that we don’t have to see and feel things as they … Read more

The Church of the Covid Consensus: Believe and Be Saved

By Bruce Sanguin | January 27, 2022

Thomas Was Right to Doubt The church of the covid consensus is the secular version of a religion. During the “time of the plague” we were being asked to suspend our doubt in the authorities and go along with what could be called the Covid Consensus. If you didn’t, you would end up in hell: … Read more

A Good Man Is Hard to Find

By Bruce Sanguin | January 10, 2022

Flannery O’Connor’s short story, A Good Man Is Hard to Find, plays with the idea of goodness as conventionally understood.  A family sets out on a holiday with grandmother in tow. Grandmother, although of good Christian stock, is manipulative and willful. En route, they hear that a murderer named the “Misfit” has escaped from prison, … Read more

Escaping Narcissism

By Bruce Sanguin | December 2, 2021

The roots of narcissism may not be what you think. Typically we equate the narcissistic personality with somebody who is “full of himself”. The truth is the opposite. There is a vacuum where a self used to be. Therefore everything a narcissist does is motivated by filling the vacuum. Everything and everybody is recruited to … Read more

Why Can’t We Be Friends?

By Bruce Sanguin | November 27, 2021

Trade in the performance of “good” for the practice of true

By Bruce Sanguin | May 17, 2021

If you’ve worked with me at all, you’ve probably heard me use this phrase, “Trade in the performance of “good” for the practice of true. “Good” is in quotation marks because “good” behaviour rarely is truly good, meaning it’s not coming from a true place within. As Mark Twain put it, “good in the worst sense … Read more

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