3 A.M. Anxiety: Who Ya Gonna to Call?
I was awake at 3 am. My dog was anxious, whining. Maybe I tapped into his field. Or more likely he tapped into mine. My mind was whirling with everything that’s wrong in my life. Story after story, scenario after scenario, all reinforcing the “truth” that my life was teetering on a precipice. Everything, I … Read more
Just Be Yourself
During a sacred plant ceremony I found myself on the receiving end of a temporary gift of clairvoyance, ( “clear seeing”). I was in a room with twenty-five others, sitting with an open, clear mind, listening to the beautiful suffering. Strange as this latter phrase might sound, it’s an apt description of the experience of being … Read more
The Watcher and the Witness
I came across the term “the watcher” reading the late and controversial, Buddhist monk, Chogyam Trungpa’s book, Cutting Through Spiritual Materialism. The watcher is the expression of self that learns, over decades of socialization, to watch what s/he says, watch how he acts, watch what he wears, watch his tone of voice, watch whether he … Read more
Addicted to Thinking
Thoughts are living beings that live and move and have their being in the collective field of consciousness and unconsciousness of the human species. We were taught to believe that thoughts originate in our brains. But the esoteric and mystical masters throughout the ages have discovered that we shouldn’t take thoughts so personally. It seems … Read more
Smile at Your Heart: Coming Back to Joy
Singer-songwriter, Lucinda Williams, sings a protest song about losing her joy in life: “You stole my joy, I want it back”. It’s a terrible thing to lose joy in life. It can erode gradually, even though there comes a definitive moment when we awaken to its absence in our life. Although it can feel sudden, typically … Read more
Anxiety Is a Choice
I’ve used anxiety most of my life. When it lifted the other day, I found myself walking through a forest in a state of no-worry. With every breath the trees got greener, and the birds seems to sing more sweetly. I mean this literally. So this is what it’s like to not worry. My intention when … Read more
Starting Over
It seems inevitable that we will be required on our journey through life to start over. Often, this isn’t a matter of our own choosing. Circumstances such as illness, the ending of a relationship, or death of a loved one are both devastating as well as an opportunity to recreate our life. Alternatively, we come … Read more
Honouring Holy Longing
Our longings, as distinct from desire, reflect the presence of soul wanting to do life with more intensity, intimacy, and immensity. Personality-based desire stems from a misperception of insufficiency. Believing that there is never enough for us, we endlessly pursue that which does not satisfy. This kind of desire means that we can never get … Read more
The Great Purge
There comes a time in the evolution of the soul when you simply get tired of how you’ve been doing life. The predominant cultural vision for what constitutes a life falls short. You’ve watched your personality (ego) turn your life into a war zone. You’re tired of how invested you are in being right. You’ve … Read more
Allowing Humility, Reverence, and Gratitude
I’ve given this post the title of “allowing” humility, reverence, and gratitude, because these are feelings that we are not able to manufacture. They are signs that we are making the transition from the level of personality to soul. Only when the vigilance of the personality to defend itself is relaxed are we able to … Read more
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