Freedom

3 A.M. Anxiety: Who Ya Gonna to Call?

I was awake at 3 am. My dog was anxious, whining. Maybe I tapped into his field. Or more likely he tapped into mine. My mind was whirling with everything that’s wrong in my life. Story after story, scenario after scenario, all reinforcing the “truth” that my life was teetering on a precipice. Everything, I … Read more

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Just Be Yourself

During a sacred plant ceremony I found myself on the receiving end of a temporary gift of  clairvoyance, ( “clear seeing”). I was in a room with twenty-five others, sitting with an open, clear mind, listening to the beautiful suffering. Strange as this latter phrase might sound, it’s an apt description of the experience of being … Read more

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The Watcher and the Witness

I came across the term “the watcher” reading the late and controversial, Buddhist monk, Chogyam Trungpa’s book, Cutting Through Spiritual Materialism. The watcher is the expression of self that learns, over decades of socialization, to watch what s/he says, watch how he acts, watch what he wears, watch his tone of voice, watch whether he … Read more

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Smile at Your Heart: Coming Back to Joy

Singer-songwriter, Lucinda Williams, sings a protest song about losing her joy in life: “You stole my joy, I want it back”. It’s a terrible thing to lose joy in life. It can erode gradually, even though there comes a definitive moment when we awaken to its absence in our life. Although it can feel sudden, typically … Read more

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The Great Purge

There comes a time in the evolution of the soul when you simply get tired of how you’ve been doing life. The predominant cultural vision for what constitutes a life falls short. You’ve watched your personality (ego) turn your life into a war zone. You’re tired of how invested you are in being right. You’ve … Read more

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