Self-Respect
People Pleasing – An Overview
People-pleasing arises from a deeply ingrained belief, often formed in childhood, that one is not enough as they are. This belief drives the need to generate added value to justify one’s existence. At its core, people-pleasing stems from the idea that one’s natural self—spontaneous and authentic—is insufficient. The perceived lack isn’t just personal; it feels … Read more
Read MoreThe Ultimate Guide to Ending People Pleasing
Introduction: Are You Tired of Being a People-Pleaser? Well, the ultimate guide to ending people pleasing can help. If you’ve ever felt stuck in a cycle of putting others’ needs above your own, saying “yes” when you want to say “no,” or constantly seeking approval, you’re not alone. People-pleasing is more than just a habit; … Read more
Read MoreBe The Author of Your Own Life
Have you ever felt like an actor in a play that someone else wrote? Like you’re performing a role for approval, acceptance, or peace? This is a heavy script to carry. To boot, your life is then a performance. In somebody else’s script. It’s a performance of the lines and the part that you think … Read more
Read More
What Is Healing?
What is healing anyway? To answer that question, we need to ask another question: What is a human being? Healing is recovering from anything that causes you to feel and act less than human. Which begs the question, what is it to be human? I was listening to a podcast in which the host asked … Read more
Read More
Endure Nothing and Nobody
I’m grateful to my mentor and therapist, Andrew Feldmar, for this principle. When he first dropped it on me I remember being speechless. I could hardly imagine putting it into practice. It’s wisdom spread through my system like a time-release capsule. Here’s why I think it’s so hard to accept, let alone practice. When we … Read more
Read More