Trauma

What Is Healing?

What is healing anyway? To answer that question, we need to ask another question: What is a human being? Healing is recovering from anything that causes you to feel and act less than human. Which begs the question, what is it to be human? I was listening to a podcast in which the host asked … Read more

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Anxiety As Memory

I remember not being able to sleep as a little kid. I was anxious. I didn’t know the word for it back then. Just felt like there was a lizard crawling around in my stomach. I’d grab my pillow and hold it close. By some strange grace I realized back then that worrying about not … Read more

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Endure Nothing and Nobody: Take Back Your Life

The Impact of Failures of Love I’m grateful to my mentor and therapist, Andrew Feldmar, for this principle. When he first dropped it on me I remember being speechless. I could hardly imagine putting it into practice. It’s wisdom spread through my system like a time-release capsule. Here’s why I think it’s so hard to … Read more

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Anxiety and the Homicide-Suicide Continuum

Is it just me or does it seem to you that there is more and more anxiety creeping into our society, particularly younger generations? The list of possible causes is endless, including at the physiological level, processed food; at the technological—an increase in the amount of screen time, including the constant barrage of beeps and … Read more

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I Shall Not Want

The most beloved Psalm in the bible is the 23rd, which opens with “The Lord is my shepherd, I shall not want”. I always thought it meant that wanting was wrong. I read it as an injunction. “You shall not want”. If “the Lord” is my shepherd the spiritually realized individual shouldn’t want (or need) … Read more

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