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The Watcher and the Witness

By Bruce Sanguin | May 20, 2016

I came across the term “the watcher” reading the late and controversial, Buddhist monk, Chogyam Trungpa’s book, Cutting Through Spiritual Materialism. The watcher is the expression of self that learns, over decades of socialization, to watch what s/he says, watch how he acts, watch what he wears, watch his tone of voice, watch whether he … Read more

Smile at Your Heart: Coming Back to Joy

By Bruce Sanguin | April 12, 2016

Singer-songwriter, Lucinda Williams, sings a protest song about losing her joy in life: “You stole my joy, I want it back”. It’s a terrible thing to lose joy in life. It can erode gradually, even though there comes a definitive moment when we awaken to its absence in our life. Although it can feel sudden, typically … Read more

The Great Purge

By Bruce Sanguin | March 24, 2016

There comes a time in the evolution of the soul when you simply get tired of how you’ve been doing life. The predominant cultural vision for what constitutes a life falls short. You’ve watched your personality (ego) turn your life into a war zone. You’re tired of how invested you are in being right. You’ve … Read more

Allowing Humility, Reverence, and Gratitude

By Bruce Sanguin | March 22, 2016

I’ve given this post the title of “allowing” humility, reverence, and gratitude, because these are feelings that we are not able to manufacture. They are signs that we are making the transition from the level of personality to soul. Only when the vigilance of the personality to defend itself is relaxed are we able to … Read more

Recruiting Your Spiritual Warrior

By Bruce Sanguin | March 22, 2016

Nearby is the country they call life. You will know it by its seriousness — Rilke One of the archetypes that comes on-line when we begin to take life “seriously”, particularly our own life, is the spiritual warrior. My first experience of my warrior happened when I was in bioenergetic therapy – a body-oriented therapy. I … Read more

Take Responsibility: Receive Freedom

By Bruce Sanguin | March 22, 2016

The only way not to be a victim as we move through life is to realize that the current state of our life is a fairly accurate reflection of our choices—made consciously or unconsciously. I say “fairly” accurate because there are circumstances and outright evil acts that we obviously haven’t chosen. When an eleven year-old … Read more

Grieving Heartbreak

By Bruce Sanguin | March 16, 2016

Grieving is a highly underestimated core capacity of becoming human. Ungrieved heartbreak accounts for much in our life that never seems to change despite our best efforts. Until the heart releases the trauma that caused the heart to break in the first place, whenever we are faced with a situation in life that remotely resembles … Read more

Loving Yourself

By Bruce Sanguin | March 4, 2016

It was the end of a long day. I’m nowhere near being a computer techie, but I decided that I could follow a step by step youtube video to build this website. After way too many hours of slogging it out, it was going pretty well. I was proud of myself. I could see results. … Read more

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Dismantled: How Love and Psychedelics Broke a Clergyman Apart and Put Him Back Together

This book describes my healing
journey with psychedelics.

Dismanteled by Bruce Sanguin

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