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Taylor Sheridan is making good TV. I watched the series, The Mayor of Kingstown and loved its gritty, dystopian tone. Then I watched two of his other filmsYellowstone and the prequel 1883. I loved Yellowstone and I hate it when prequels are lame. So it took me a minute to garner the courage to watch … Read more

Most of the people who come to see me are expecting lots of homework between sessions. They have a problem that they want fixed. Obviously there is something wrong with them, and they think I’m in the self-improvement business. When I tell them that there’s actually nothing wrong with them, nothing to fix, and that … Read more

The hardest part of recovering from failures of love in childhood is breaking through denial. Denial is a defence against reality. It’s purpose is to keep us from seeing and feeling the truth of how we are being treated. Ego and denial are synonymous. Ego is the personality we put in place in support of … Read more

Self-pity can become a go-to posture when things are not going our way. It is a feeling that life is conspiring against us. Even our loved ones are treating us unfairly. The boss is being a dick. It’s all too much to take. It’s not fair. And it’s entirely possible that it’s not fair. Because … Read more