Is it just me or does it seem to you that there is more and more anxiety creeping into our society, particularly younger generations? The list of possible causes is endless, including at the physiological level, processed food; at the technological—an increase in the amount of screen time, including the constant barrage of beeps and…

The most beloved Psalm in the bible is the 23rd, which opens with “The Lord is my shepherd, I shall not want”. I always thought it meant that wanting was wrong. I read it as an injunction. “You shall not want”. If “the Lord” is my shepherd the spiritually realized individual shouldn’t want (or need)…

With the proliferation of research studies, along with media coverage, indicating the effectiveness of psychedelics like LSD, MDMA, Iboga, ayahuasca and Psilocybin to treat a wide variety of psychological challenges such as depression, end of life anxiety, relationship challenges, etc. there’s a burgeoning public interest in these substances. Then along comes Michael Pollan’s best-selling book,…

Bronnie Ware is an Australian nurse who spent several years working palliative care, taking caring of  patients in the last 12 weeks of their lives. She made a list of the top five regrets that the dying shared with her. I list them here. The list is very helpful and I’m grateful for her work….

In my last post, I wrote about the deep roots of shame. I was invited by a reader to write a post about how we exit the hell realm of shame. The first step is to realize, and I mean unambiguously realize, that we are not the cause of our shame. If we walk around…